• 27
    set
    2016
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ADVANCED
A. 10′ EMOM of
1 Power Clean + 1 Hang Squat Clean
B. 18′ AMRAP of:
5 Strict Pull Up
10 Ring Dip
20 Air Squat
—————
INTERMEDIATE
A. 10′ EMOM of
1 Power Clean + 1 Hang Squat Clean
B. 18′ AMRAP of:
5 Kipping Pull Up
10 Dip
20 Air Squat
—————
BEGINNER
A. Clean
10′ Skill
B. 12′ AMRAP of:
5 Banded Pull Up
10 Box Dip
15 Air Squat

IMG_6545

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