ADVANCED
Every 4′ for 5 Sets
200m Run
10 Lateral Burpees
Max Power Snatch @35/20 Kg
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INTERMEDIATE
Every 4′ for 5 Sets
200m Run
10 Lateral Burpees
Max Power Snatch @20/15 Kg
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BEGINNER
Every 4′ for 5 Sets
90″ Bike
10 Lateral Burpees
Max Power Snatch @by feel

_MG_5904

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