• 27
    giu
    2017
  • Commenti:
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ADVANCED
A. 4′ AMRAP of
1-2-3-4-5….
Strict HSPU
Strict Chest to Bar
B. 12′ Amrap of
2-4-6-8…..
Thruster @43/30 kg
Overhead Squat @43/30 kg
—————
INTERMEDIATE
A. 4′ AMRAP of
1-2-3-4-5….
Strict AbMat HSPU
Strict Pull Up
B. 12′ Amrap of
2-4-6-8…..
Thruster @30/20 kg
Overhead Squat @30/20 kg
—————
BEGINNER
A. 4′ AMRAP of
1-2-3-4-5….
Push Up
Negative Pull Up
B. 12′ Amrap of
2-4-6-8…..
Thruster @by feel
Overhead Squat @feel

94910e43-47da-4402-bae4-f4274cf2fda6

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