Skill: Pull Up
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ADVANCED
A. Front Squat
5@50%, 5@55%, 5@60%, 5@70%
B. “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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INTERMEDIATE
A. Front Squat
5@50%, 5@55%, 5@60%, 5@70%
B. “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Banded Pull-ups
10 Push-ups
15 Squats
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BEGINNER
A. Front Squat
10 Reps by feel for 5 Sets
B. “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Jumping Pull-ups
10 Push-ups
15 Squats