• 27
    mag
    2016
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Skill: KB Swing
—————
ADVANCED
A. 12′ EMOM
ODD: 5/10 Strict Pull Up
EVEN: 7/12 Strict Ring Dip
B. For Time:
100 American Swing @24/16 kg
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INTERMEDIATE
A. 12′ EMOM
ODD: 3/7 Strict Pull Up
EVEN: 5/10 Strict Dip
B. For Time:
100 American Swing @16/12 kg
—————
BEGINNER
A. 12′ EMOM
ODD: 3/7 Strict Bended Pull Up
EVEN: 5/10 Strict Bended Dip
B. For Time:
100 American Swing @by feel
—————
Time Cap: 10′

PDR_4660

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