• 27
    apr
    2017
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ADVANCED
A. Power Clean
5×3 @80% of 1RM (tounch and go)
B. 15′ AMRAP of
10 HSPU
20 Box Jump Over
30 OH Squat @40/30 kg
—————
INTERMEDIATE
A. Power Clean
5×3 @80% of 1RM (tounch and go)
B. 15′ AMRAP of
10 AbMat HSPU
20 Box Jump Over
30 OH Squat @30/20 kg
—————
BEGINNER
A. Power Clean
5×3 @by feel
B. 10′ AMRAP of
5 Wall Climb
10 Step Up Over
20 OH Squat @by feel

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