Skill: KB Swing and Bar MU
—————
ADVANCED
In team of 3, 30′ AMRAP of:
One round each person
10 Cal Row
8 Box Jump @60/50 cm
6 American Swing @32/24 kg
4 DB Thruster @20/15 kg
2 Bar MU
—————
INTERMEDIATE
In team of 3, 30′ AMRAP of:
One round each person
10 Cal Row
8 Box Jump @60/50 cm
6 American Swing @24/32 kg
4 DB Thruster @15/10 kg
2 Strict Chest to Bar
—————
BEGINNER
In team of 3, 30′ AMRAP of:
One round each person
10 Cal Row
8 Box Jump @by feel
6 American Swing @by feel
4 DB Thruster @by feel
2 Banded Chest to Bar