• 27
    mar
    2017
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ADVANCED
A. Back Squat
20′ to Find 5RM
B. For Time
2-4-6-8-10
Hang Power Clean @60/45 kg
Bar Muscle Up
—————
INTERMEDIATE
A. Back Squat
20′ to Find 5RM
B. For Time
2-4-6-8-10
Hang Power Clean @45/30 kg
Chest to Bar
—————
BEGINNER
A. Back Squat
5 sets x 5 reps @by feel
B. For Time
2-4-6-8-10
Hang Power Clean @by feel
Banded Pull Up
—————
Time Cap: 15′

PDR_5337-Modifica

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