ADVANCED AND INTERMEDIATE
A.
Back Squat
5 sets x 5 reps @60% of 1RM
B. “Chelsea”
30′ EMOM:
5 Pull Up
10 Push Up
15 Air Squat
—————
BEGINNER
A.
Back Squat
5 sets x 5 reps @by feel
B. “Chelsea”
20′ EMOM:
5 Banded Pull Up
10 Push Up on Knee
15 Air Squat

DSCN1274

Nessun Commento

Lascia un Commento