OPEN WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts 52 / 34 kg
5 snatches 52 / 34 kg
OPEN WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap

http://games.crossfit.com/workouts/the-open

10986894_862920953749764_7580908594825789103_n

Nessun Commento

Lascia un Commento