HAPPY B-DAY COACH MEL!!!

ADVANCED
A1. Deadlift
Find 5RM
A2. Deadlift
2 sets x 5 Rep @90% of A1
B. 5 Round
In 2′
15 Wall Ball @9/6 kg
10 Pull Up
Max DU in remaining Time
1′ b/t Rounds
—————
INTERMEDIATE
A1. Deadlift
Find 5RM
A2. Deadlift
2 sets x 5 Rep @90% of A1
B. 5 Round
In 2′
15 Wall Ball @6/4 kg
10 Pull Up
Max DU/SU in remaining Time
1′ b/t Rounds
—————
BEGINNER
A. Deadlift
5 Sets x 10 Reps @by feel
B. 4 Round
In 2′
10 DB Thruster
10 Jumping Pull Up
Max SU in remaining Time
1′ b/t Rounds