• 27
    gen
    2016
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Skill: Squat Clean and Pull Up
—————
ADVANCED
“BADGER”
3 RFT of:
30 Squat Clean @42/30 kg
30 Pull Up
800m Run
—————
INTERMEDIATE
“BADGER”
3 RFT of:
30 Squat Clean @30/15 kg
30 Pull Up (banded if you need)
800m Run
—————
BEGINNER
“BADGER”
2 RFT of:
20 Squat Clean @by feel
30 Jumping Pull Up
400m Run
—————
Time Cap: 30′

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