• 26
    ott
    2016
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ADVANCED
45′ EMOM:
1 – 15 wallballs @9/6 kg
2 – 15 deadlifts @70/50 kg
3 – 15 box jumps @60/50 cm
4 – max reps burpees
5 – rest
—————
INTERMEDIATE
45′ EMOM:
1 – 10 wallballs @9/6 kg
2 – 10 deadlifts @70/50 kg
3 – 10 box jumps @60/50 cm
4 – max reps burpees
5 – rest
—————
BEGINNER
30′ EMOM:
1 – 7 wallballs @by feel
2 – 7 deadlifts @by feel
3 – 7 box jumps @by feel
4 – max reps burpees
5 – rest

IMG_6429

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