Skill: Snatch
Beginner Intermediate Advanced
20′ EMOM of:
ODD 3 Power Snatch @30/20 kg
EVEN 8 Burpees
20′ EMOM of:
ODD 3 Squat Snatch @45/35 kg
EVEN 12 Burpees
20′ EMOM of:
ODD 3 Squat Snatch @60/45 kg
EVEN 15 Burpees
Time Cap: 20′

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