• 26
    set
    2016
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ADVANCED
A. Back Squat
8 sets x 3 reps @ 75% of 1RM
B. For Time
21-15-21
SDHP @50/35 kg
Bar Facing Burpees
—————
INTERMEDIATE
A. Back Squat
8 sets x 3 reps @ 75% of 1RM
B. For Time
21-15-21
SDHP @35/15 kg
Bar Facing Burpees
—————
BEGINNER
A. Back Squat
by feel
B. 3 RFT of
15 KB SDHP @by feel
15 Burpees
—————
Time Cap: 11′

IMG_6593

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