WOD 26/08/15 | CrossFit 06

Skill: Thruster and Pull Up
Beginner	Intermediate	Advanced
“Jackie” 750m Row 30 Thruster @15/10 kg 30 Jumping Pull Up	“Jackie” 1000m Row 50 Thruster @20/15 kg 30 Banded Pull Up	“Jackie” 1000m Row 50 Thruster @20 kg 30 Pull Up
Time Cape: 20 minutes