• 26
    lug
    2017
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ADVANCED
A. Push Press
5×1 @90% of 1RM
B. 4 Round for Time
25 KB SDHP @32/24 kg
25 Box Jump Over
—————
INTERMEDIATE
A. Push Press
5×1 @90% of 1RM
B. 4 Round for Time
25 KB SDHP @24/16 kg
25 Box Jump Over
—————
BEGINNER
A. Push Press
5×1 @by feel
B. 4 Round for Time
20 KB SDHP @by feel
20 Step Up Over
—————
Time Cap: 16′

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