Skill: DB Snatch
—————
ADVANCED
A. Squat Snatch
15′ to Find 3RM
then
15′ Emom
1 Squat Snatch @80% of A
B. 4 RFT
20 DB Snatch @25/17,5 kg
250m Row
—————
INTERMEDIATE
A. Squat Snatch
15′ to Find 3RM
then
15′ Emom
1 Squat Snatch @80% of A
B. 4 RFT
20 DB Snatch @17,5/12,5 kg
250m Row
—————
BEGINNER
A. Squat Snatch
15′ skill
then
15′ Emom
1 Squat Snatch @by feel
B. 4 RFT
20 DB Snatch @by feel
250m Row
—————
Time Cap: 12′

_A0Q3909

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