• 26
    giu
    2017
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ADVANCED
A. Back Squat
4×3 @85% of 3RM
B. For Time
50 Cal Row
then
5 Round of
10 SDHP @60/40 kg
10 Box Jump Over
—————
INTERMEDIATE
A. Back Squat
54×3 @85% of 3RM
B. For Time
50 Cal Row
then
5 Round of
10 SDHP @40/25 kg
10 Box Jump Over
—————
BEGINNER
A. Back Squat
4×3 @by feel
B. For Time
50 Cal Row
then
5 Round of
10 KB SDHP @by feel
10 Step Up Over
—————
Time Cap: 14′

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