Strenght:
Lunge with barbell in rack position

WOD
For time:
21 DB burpee box jump over
21 T2B
200 mt Run
15 DB burpee box jump over
15 T2B
400 mt Run
9 DB burpee box jump over
9 T2B
800 mt Run

2013 CrossFit Invitational in Berlin

Nessun Commento

Lascia un Commento