ADVANCED
A. Deadlift
5×1 @85% of 1RM
B. 3 RFT
400m Run
30 Power Snatch @42.5/30 kg
20 Box Jump Over
—————
INTERMEDIATE
A. Deadlift
5×1 @85% of 1RM
B. 3 RFT
400m Run
30 Power Snatch @30/20 kg
20 Box Jump Over
—————
BEGINNER
A. Deadlift
5×1 @by feel
B. 3 RFT
400m Run
30 Power Snatch @by feel
20 Box Step Up Over
—————
Time Cap: 18′

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