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26mag2017
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- Condividi:
ADVANCED
A. Deadlift
5×1 @85% of 1RM
B. 3 RFT
400m Run
30 Power Snatch @42.5/30 kg
20 Box Jump Over
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INTERMEDIATE
A. Deadlift
5×1 @85% of 1RM
B. 3 RFT
400m Run
30 Power Snatch @30/20 kg
20 Box Jump Over
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BEGINNER
A. Deadlift
5×1 @by feel
B. 3 RFT
400m Run
30 Power Snatch @by feel
20 Box Step Up Over
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Time Cap: 18′
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