• 26
    mag
    2016
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Skill: Power Clean
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ADVANCED
A. Power Clean
15′ to find 3RM
B. 12′ AMRAP of:
12 Deadlift @80/60 kg
12 Lateral Burpees
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INTERMEDIATE
A. Power Clean
15′ to find 3RM
B. 12′ AMRAP of:
12 Deadlift @60/40 kg
12 Lateral Burpees
—————
BEGINNER
A. Power Clean
15′ skill
B. 12′ AMRAP of:
12 Deadlift @by feel
12 Lateral Burpees

PDR_4581

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