• 26
    apr
    2017
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ADVANCED
A. Push Press
4×3 @80% of 3RM
B. 32′ EMOM of
1. 50 DU
2. 15 Push Up
3. 200m Run
4. Rest
—————
INTERMEDIATE
A. Push Press
4×3 @80% of 3RM
B. 32′ EMOM of
1. 50 DU or 100 DU
2. 10 Push Up
3. 200m Run
4. Rest
—————
BEGINNER
A. Push Press
4×3 @by feel
B. 24′ EMOM of
1. 50 SU
2. 5/10 Push Up on knee
3. 1′ Bike or Row
4. Rest

_MG_5729

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