• 26
    apr
    2016
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Skill: OH Squar and Pull Up
—————
ADVANCED
A. Back Squat
5@50%, 5@55%, 5@60%, 5@70%
B. 21-15-9 of:
OH Squat @42,5/30 kg
Lateral Burpees
Pull Up
—————
INTERMEDIATE
A. Back Squat
5@50%, 5@55%, 5@60%, 5@70%
B. 21-15-9 of:
OH Squat @30/20 kg
Lateral Burpees
Banded Pull Up
—————
BEGINNER
A. Back Squat
5@50%, 5@55%, 5@60%, 5@70%
B. 21-15-9 of:
Front Squat @by feel
Lateral Burpees
Jumping Pull Up
—————
Time Cap: 15′

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