• 26
    apr
    2013
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7′ EMOM
3 Power Clean @ 85%

For Time:
3 Round of
12 Hang Power Clean 40/30 kg
6 Thruster 40/30 kg

50 DU

3 Round of
12 Pull Up
6 T2B

50 DU

3 Round of
12 Wall Ball 9/6 kg
6 KB Snatch 24/16 kg

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