7′ EMOM 3 Power Clean @ 85%
For Time: 3 Round of 12 Hang Power Clean 40/30 kg 6 Thruster 40/30 kg
50 DU
3 Round of 12 Pull Up 6 T2B
3 Round of 12 Wall Ball 9/6 kg 6 KB Snatch 24/16 kg
Nessun Commento