Skill: Overhead waliking lunge and chest to bar
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ADVANCED
Open workout 16.1
20′ AMRAP of:
7,5m overhead walking lunge @43/29 kg
8 bar facing burpees
7,5m overhead walking lunge @43/29 kg
8 chest to bar
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INTERMEDIATE
Open workout 16.1
20′ AMRAP of:
7,5m overhead walking lunge @29/20 kg
8 bar facing burpees
7,5m overhead walking lunge @29/20 kg
8 pull up
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BEGINNER
Open workout 16.1
20′ AMRAP of:
7,5m front rack walking lunge @20/15 kg
8 bar facing burpees
7,5m front rack walking lunge @20/15 kg
8 jumping pull up