• 26
    gen
    2017
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ADVANCED
A. Hang Power Snatch
1 Rep for 7 Sets @by feel
B. For Time
9-7-5-3
Thruster @60/45 kg
Bar MU
—————
INTERMEDIATE
A. Hang Power Snatch
1 Rep for 7 Sets @by fee
B. For Time
18-14-10-6
Thruster @45/30 kg
Chest to Bar
—————
BEGINNER
A. Hang Power Snatch
1 Rep for 7 Sets @by fee
B. For Time
18-14-10-6
Thruster @by feel
Banded Pull Up
—————
Time Cap: 10′

DSC_3755

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