Skill: Handstand Push Up and Push Press
—————
ADVANCED
A.
Strict Handstand Push Up
3 sets max reps
B.
4 RFT of:
50 DU
10 Push Press @60/45 kg
—————
INTERMEDIATE
A.
Strict Handstand Push Up
3 sets max reps
B.
4 RFT of:
50 DU or 100 SU
10 Push Press @45/30 kg
—————
BEGINNER
A.
Strict Handstand Push Up
3 sets max reps
B.
4 RFT of:
50 SU
10 Push Press @by feel
—————
Time Cap: 8′

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