ADVANCED
A. Deadlift
5 sets x 3 reps @80% of 1RM
B. “Josh”
For Time
21 OH Squat @43/30 kg
42 Pull Up
15 OH Squat @43/30 kg
30 Pull Up
9 OH Squat @43/30 kg
18 Pull Up
—————
INTERMEDIATE
A. Deadlift
5 sets x 3 reps @80% of 1RM
B. “Josh”
For Time
21 OH Squat @30/20 kg
42 Pull Up
15 OH Squat @30/20 kg
30 Pull Up
9 OH Squat @30/20 kg
18 Pull Up
—————
BEGINNER
A. Deadlift
5 sets x 3 reps @by feel
B. “Josh”
For Time
21 OH Squat @by feel
42 Jumping Pull Up
15 OH Squat @by feel
30 Jumping Pull Up
9 OH Squat @by feel
18 Jumping Pull Up
—————
Time Cap: 22′

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