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25nov2015
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Skill: Row and Deadlift | ||
Beginner | Intermediate | Advanced |
8′ AMRAP of: 4 Round For Time of: 10 deadlift @50/35 kg 10 burpees boxjump then Max meters row |
8′ AMRAP of: 4 Round For Time of: 10 deadlift @80/55 kg 10 burpees boxjump then Max meters row |
8′ AMRAP of: 4 Round For Time of: 10 deadlift @100/75 kg 10 burpees boxjump then Max meters row |
Time Cap: 8′ |
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