Skill: Row and Deadlift
Beginner Intermediate Advanced
8′ AMRAP of:
4 Round For Time of:
10 deadlift @50/35 kg
10 burpees boxjump
then
Max meters row
8′ AMRAP of:
4 Round For Time of:
10 deadlift @80/55 kg
10 burpees boxjump
then
Max meters row
8′ AMRAP of:
4 Round For Time of:
10 deadlift @100/75 kg
10 burpees boxjump
then
Max meters row
Time Cap: 8′

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