• 25
    ott
    2016
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ADVANCED
A. Hang Squat Clean
15′ to find 3RM of the day
B. 2 Round of
2k Row
free rest b/t sets
—————
INTERMEDIATE
A. Hang Squat Clean
15′ to find 3RM of the day
B. 2 Round of
2k Row
free rest b/t sets
—————
BEGINNER
A. Hang Squat Clean
15′ skill
B. 2 Round of
2k Row
free rest b/t sets

IMG_6612

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