Skill: Power Clean and HSPU
Beginner Intermediate Advanced
For Time:
10-9-8-7-6-5-4-3-2-1 of:
Power Clean @25/15 kg
Deficit Push Up
For Time:
10-9-8-7-6-5-4-3-2-1 of:
Power Clean @45/30 kg
HSPU with AbMat
For Time:
10-9-8-7-6-5-4-3-2-1 of:
Power Clean @60/45 kg
HSPU
Time Cap: 15′

IMG_2128

Nessun Commento

Lascia un Commento