WOD 25/08/15 | CrossFit 06

Skill: Handstand Push UP and Deadlift
Beginner	Intermediate	Advanced
5 RFT of: 15 Push Up 10 DL @1/2 of Bodyweight	5 RFT of: 15 HSPU with AbMat or 15 Box HSPU 10 DL @3/4 of Bodyweight	5 RFT of: 15 HSPU 10 DL @Bodyweight
Time Cap: 10 minutes