ADVANCED 30′ Amrap 1000m Run 30 Clean and Jerk @60/45 kg 15 Bar MU ————— INTERMEDIATE 30′ Amrap 1000m Run 30 Clean and Jerk @45/30 kg 15 Chest to Bar ————— BEGINNER 30′ Amrap 1000m Run 30 Clean and Jerk @by feel 15 banded Pull Up
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