ADVANCED
30′ Amrap
1000m Run
30 Clean and Jerk @60/45 kg
15 Bar MU
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INTERMEDIATE
30′ Amrap
1000m Run
30 Clean and Jerk @45/30 kg
15 Chest to Bar
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BEGINNER
30′ Amrap
1000m Run
30 Clean and Jerk @by feel
15 banded Pull Up

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