Skill: HSPU and Toes to Bar
—————
ADVANCED
A. Back Squat
2@70%, 2@75%, 2@85%, 2@90%
B. 12 AMRAP of:
3-6-9-12…
HSPU
Toes to Bar
—————
INTERMEDIATE
A. Back Squat
2@70%, 2@75%, 2@85%, 2@90%
B. 12 AMRAP of:
3-6-9-12…
AbMat HSPU
Knee to Elbow
—————
BEGINNER
A. Back Squat
5 Sets of 10 Reps @by feel
B. 12 AMRAP of:
3-6-9-12…
Box HSPU
Knee Raises

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