• 25
    mag
    2017
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Push Press
5×1 @85% of 1RM
B. 9′ AMRAP of
30 Air Squat
20 KB SDHP @24/16 kg
10 Push Up
—————
INTERMEDIATE
A. Push Press
5×1 @85% of 1RM
B. 9′ AMRAP of
30 Air Squat
20 KB SDHP @16/12 kg
10 Push Up
—————
BEGINNER
A. Push Press
5×1 @by feel
B. 9′ AMRAP of
30 Air Squat
20 KB SDHP @by feel
10 Push Up on Knee

18670947_10212102261023992_8277315380767349782_n

Nessun Commento

Lascia un Commento