• 25
    mag
    2016
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Skill: Toes to Bar and Push Press
—————
ADVANCED
For Time:
1k Run
then
5 Round of
15 Toes to Bar
15 Push Press @50/35 kg
then
1k Run
—————
INTERMEDIATE
For Time:
1k Run
then
5 Round of
15 Knee to Elbow
15 Push Press @35/25 kg
then
1k Run
—————
BEGINNER
For Time
1k Run
then
5 Round of
15 Knee Raises
15 Push Press @by feel
then
1k Run
—————
Time Cap: 30′

PDR_4633

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