Skill: Double Unders
—————
ADVANCED
A.
Push Press
2@80%, 2@90%, 1@95%, 1@100%
B.
3 RFT of:
400m Run
100 DU
25 Burpees
—————
INTERMEDIATE
A.
Push Press
2@80%, 2@90%, 1@95%, 1@100%
B.
3 RFT of:
400m Run
200 SU
25 Burpees
—————
BEGINNER
A.
Push Press
2@80%, 2@90%, 1@95%, 1@100%
B.
2 RFT of:
400m Run
100 SU
25 Burpees
—————
Time Cap: 20′

IMG_2467

Nessun Commento

Lascia un Commento