• 25
    mar
    2016
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Skill: Thruster
—————
ADVANCED
A.
Front Squat
3@60% – 3@70% – 3@75% – 3@85%
B.
21-18-15-12-9-6-3 reps for time of:
Thrusters @43/29 kg
Burpees
—————
INTERMEDIATE
A.
Front Squat
3@60% – 3@70% – 3@75% – 3@85%
B.
21-18-15-12-9-6-3 reps for time of:
Thrusters @29/20 kg
Burpees
—————
BEGINNER
A.
Front Squat
3@60% – 3@70% – 3@75% – 3@85%
B.
21-18-15-12-9-6-3 reps for time of:
Thrusters @by feel
Burpees
—————
Time Cap: 25′

_MG_3873

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