Skill: Snatch and SDHP
—————
ADVANCED
A.
Squat Snatch
5×3 Touch and Go @by feel
B.
21-15-9 of:
SDHP @42/30 kg
Bar Facing Burpees
—————
INTERMEDIATE
A.
Squat Snatch
5×3 Touch and Go @by feel
B.
21-15-9 of:
SDHP @30/20 kg
Bar Facing Burpees
—————
BEGINNER
A.
Squat Snatch
5×3 @by feel
B.
21-15-9 of:
KB SDHP @by feel
Bar Facing Burpees
—————
Time Cap: 6′

IMG_3951

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