ADVANCED
A1. Push Press
Find 5RM
A2. Push Press
2 sets x 5 Rep @90% of A1
B. 20′ AMRAP
50 DU
50 Box Jump
50 DU
40 Pistols
50 DU
30 American Swing @32/24 kg
50 DU
20 TTB
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INTERMEDIATE
A1. Push Press
Find 5RM
A2. Push Press
2 sets x 5 Rep @90% of A1
B. 20′ AMRAP
50 DU or 100 SU
50 Box Jump
50 DU or 100 SU
40 Pistols on Box
50 DU or 100 SU
30 American Swing @24/16 kg
50 DU or 100 SU
20 Knee to Elbow
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BEGINNER
A. Push Press
5 Sets x 10 Reps @by feel
B. 15′ AMRAP
50 SU
50 Step Up
50 SU
40 Lunges
50 SU
30 Swing @by feel
50 SU
20 V-Up