Skill: Bar Muscle Up
—————
ADVANCED
A.
Back Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
For Time:
50 Air Squat
10 Bar MU
40 Air Squat
8 Bar MU
30 Air Squat
6 Bar MU
20 Air Squat
4 Bar MU
10 Air Squat
2 Bar MU
—————
INTERMEDIATE
A.
Back Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
For Time:
50 Air Squat
10 Chest to Bar
40 Air Squat
8 Chest to Bar
30 Air Squat
6 Chest to Bar
20 Air Squat
4 Bar MU
10 Chest to Bar
2 Bar MU
—————
BEGINNER
A.
Back Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
For Time:
30 Air Squat
5 Strict Pull Up
25 Air Squat
4 Strict Pull Up
20 Air Squat
3 Strict Pull Up
15 Air Squat
2 Strict Pull Up
10 Chest to Bar
1 Strict Pull Up
—————
Time Cap: 20′

IMG_3534

Nessun Commento

Lascia un Commento