• 23
    dic
    2012
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For Time

1000 mt row
24 wall ball 10/6 kg
200 mt run with sandbag 25/15 kg
12 KB snatch each arm 24/16 kg
24 Pull Up
12 KB snatch each arm 24/16 kg
200 mt run with sandbag 25/15 kg
24 wall ball 10/6 kg
1000 mt row

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