• 24
    nov
    2016
  • Commenti:
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ADVANCED
A. 3 Round for Quality
10 V-Up
15 Tuck Crunch
20 Sit Up
90″ Rest
B. 9′ AMRAP of
1 Rope Climbe
10 Alternating Pistols
—————
INTERMEDIATE
A. 3 Round for Quality
10 V-Up
15 Tuck Crunch
20 Sit Up
90″ Rest
B. 9′ AMRAP of
1 Rope Climbe
10 Alternating Seated Pistols
—————
BEGINNER
A. 3 Round for Quality
5 V-Up
10 Tuck Crunch
15 Sit Up
90″ Rest
B. 9′ AMRAP of
1 Lay to Stand Rope Climb
10 Alternating Lunges

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