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24nov2015
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| Skill: Hang Power Clean and Shoulder to Overhead | ||
| Beginner | Intermediate | Advanced |
| 12′ AMRAP of: 7 Hang Power Clean @20/15 kg 3 Shoulder to Overhead @20/15 kg 50 Single Unders |
15′ AMRAP of: 7 Hang Power Clean @45/30 kg 3 Shoulder to Overhead @45/30 kg 50 Double Unders or 100 Single Unders |
15′ AMRAP of: 7 Hang Power Clean @60/45 kg 3 Shoulder to Overhead @60/45 kg 50 Double Unders |
| Time Cap: 15′ | ||
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