• 24
    ott
    2016
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ADVANCED
A. Back Squat
4 sets x 3 reps @65% of 1RM
B. 5 RFT of:
5 Bar MU
10 Thruster @60/45 kg
—————
INTERMEDIATE
A. Back Squat
4 sets x 3 reps @65% of 1RM
B. 5 RFT of:
5 Strict Chest to Bar
10 Thruster @45/30 kg
—————
BEGINNER
A. Back Squat
by feel
B. 5 RFT of:
5 Pull Up
10 Thruster @by feel
—————
Time Cap: 12′

IMG_6564

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