• 24
    lug
    2017
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ADVANCED
A. Back Squat
5×1 @90% of 1RM
B. In 12′
1000m Row
then max round of
15 Wall Ball @9/6 kg
30 DU
—————
INTERMEDIATE
A. Back Squat
5×1 @90% of 1RM
B. In 12′
1000m Row
then max round of
15 Wall Ball @9/6 kg
30 DU or 60 SU
—————
BEGINNER
A. Back Squat
5×1 @by feel
B. In 12′
6′ Row
then max round of
10 Wall Ball @by feel
30 SU

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