Strenght:
Snatch

WOD
In Team of 2:
800 mt Run – together (carry one kb @24/16)
100 Burpees – one perform burpees the other hold hollow position
100 Sit Up  – one perform sit up the other hold planche position
100 Air Squat -  – one perform air squat the other hanging at the bar
800 mt Run – together (carry one kb @24/16)

Inspired by CrossFit Sabina

Games2012_InvitiationalSummary_FLoater3

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