Skill: HSPU and Squat Clean
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ADVANCED
A. Snatch Balance
5 Reps every minute for 7 minutes @by feel
B. 10-9-8-7-6-5-4-3-2-1 of:
HSPU
Squat Clean @60/45 kg
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INTERMEDIATE
A. Snatch Balance
5 Reps every minute for 7 minutes @by feel
B. 10-9-8-7-6-5-4-3-2-1 of:
HSPU with AbMat
Squat Clean @45/30 kg
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BEGINNER
A. Overhead Squat
5 Reps every minute for 7 minutes @by feel
B. 10-9-8-7-6-5-4-3-2-1 of:
Push Up from the Box
Squat Clean @by feel
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Time Cap: 15′