• 24
    apr
    2017
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ADVANCED
A. Back Squat
4×3 @80% of 3RM
B. AGE GROUP QUALIFIER Workout 3
21-15-9 of
Shoulder to Overheads @60/42,5 kg
Chest to Bar
—————
INTERMEDIATE
A. Back Squat
4×3 @80% of 3RM
B. 21-15-9 of
Shoulder to Overheads @42,5/30 kg
Pull Up
—————
BEGINNER
A. Back Squat
4×3 @by feel
B. 21/42-15/30-9/18 of
Shoulder to Overheads @by feel
Jumping Pull Up
—————
Time Cap: 10′

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